9 ways to gain weight fast | World's best weight gain foods and tips | weight gain home remade easy tricks

World's best no1 safe ways weight gain foods and tips

People can gain weight in several ways. The simplest system is to increase the overall calorie input while fastening on eating a variety of food groups. individualities who specifically want to gain muscle can combine this advanced calorie input with sufficient protein and exercise.

9 ways to gain weight fast!:

If you want to gain weight, you need to eat and drink on a full stomach. But in addition to gaining weight healthily It is better to avoid oily, salty, spicy foods. By following a few simple methods, it is possible to increase body weight very easily.

1) Dates and milk :

Dates and milk are rich in vitamins A, C, E, K, B2, B6 and thiamine, Which is veritably important for good health. Also, dry dates are an excellent source of protein, carbohydrates and energy. It helps in erecting acceptable muscle mass, without gaining redundant weight. But for weight gain still, also you'll get results within a month! If you can eat dry dates with a glass of milk.

2) Eat potatoes:

Include potatoes in your diet Potatoes work great in weight gain. Potatoes are full of carbohydrates. You can eat potatoes either in curry or ignited or grilled withbutter.However, you can also eat French feasts, If you want.

3) Regular exercise :

To insure that the redundant calories that enter the body are used to make muscle rather of turning into fat cells, go to the spa 3- 4 days a week and lift weights.

4) Eight hours of sleep is essential :

Studies have proven that our body cannot function properly without 7-8 hours of sleep a day.

5) Nuts and Raisins :

Nuts and Raisins are good for quick weight gain.Soak half a cup of almonds and half a cup of raisins in a small amount of water before going to bed at night. Eat them in the morning. Start the morning with almonds and raisins.It is also a very good food for children.

6) Banana and milk :

Bananas have a lot of calories. It gives you energy in a short period of time. Eat a banana every morning with a glass of warm milk mixed with 2 tablespoons of sugar.

7) Increasing the amount of food :

The amount of food should be increased. If you are thin or skinny because of eating less food,Then you must increase the amount of food. Balanced food should be kept in the food list. Increase your daily intake by 2/3rds of what you normally eat.

8) Milk and honey :

 Before sleeping at night, you must eat some nutritious food. If you are hungry, eat your fill. Do not sleep immediately after eating. Mix 2 tablespoons of honey with 1 glass of milk and drink it every day before going to bed.

Along with the daily meals, some calorie-dense foods need to be added to the list. If one does not have the problem of high blood pressure, one can eat these foods such as ghee, butter, eggs, Cheese, soft drinks, beef, fried potatoes, sweets, chocolate, etc.

9) Lots of vegetables and fruits :

Fruits and vegetables help in weight gain.There are many fruits and vegetables that are high in calories. Like- mango, jackfruit, litchi, banana, ripe papaya, dal,Sweet pumpkin, sweet potato, raw banana etc.Eating fruits and vegetables will keep you healthy and also help you gain weight.

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